As you know I was totally amped for my WOD last night. So what I almost missed the session as I was too busy getting some hard-ass tunes together for a playlist on the train and missed my stop. Maybe the adrenalin from the rally car race from Gosford station to CrossFitBodyM set me up, but I ran into the box last night on the highest mood I have had in a long time.
WOD-ness
Power Clean Max 1-1-1 (me: 25kg)
Strength
Back Squat 5-5-5 (me: 45kg)
WOD
“Grace” for time – 30 C&J (60/40kg, my scale: 25kg)
Yeah pretty low weights for all you RX'ers, but it is a PB's again. I am 3 weeks into my crossfit life, so the weight is a breakthrough from last week when I was struggling with the 'ghetto bar' (7.5kg). I am just trying to concentrate a bit more so I don’t have to keep asking Mr Super-Trainer Jase what the movement is every 2 minutes (this must get annoying I know, but I am a bit crap at coordination
Off to shop for some socks now, as my shins are getting a caning and I don't want to scare any of my customers off with my ‘oh so lovely 1800domesticviolenceisnotcool’ look.
I leave you with one question: To WOD or not tonight? Before you unanimously shout “go” please consider -
1. I am on target to reach my goal of 3xcrossfit sessions this week (and yes I will ramp this up to 4x next week).
2. I need to do some housework as the in-laws are over tomorrow (will be cleaning house for time).
3. Em that is all I have got in the way of lame-ass excuses (maybe I am not so queen-of-excuses after all).
I look forward to your feedback, thanks in advance
Miss "LayOnTheMakeUpToHideCrossFitChinInjury" Josie xoxo
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1 comments:
One question for you. Why not surpass your 3x crossfit sessions this week, suck it up and go 4 times and be elite?
Break down the housework tomorrow and delegate some to Nafe and you can challenge each other to clean for time.
x
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