Crossfit totals today. Everyone did amazingly. I cannot express how much it motivates me to see the other girls giving it their all on the lifts. This was my first CFT, so will serve as my baseline.
- Back squat: 60kg (need to work on pushing out of my sticking point, I felt I could get more weight out here, just a technique thing, will be practicing my ‘china man sitting’ whilst waiting for my eggs to boil from now on)
- Press: 20kg (am so upperbody weak so as per crossfit mentality: I will be working on my weakness)
Total: 170
Team WOD
We beat the other team by 2 reps (goes to say how accurate ‘every second counts” is as a mantra for crossfit) *See! I am just a bit competitive
Special mention: Thanks Miss E for continuing to be an inspiration, and for the post-WOD delicious paleo treats x
Love Miss "IAmStillFreakingOut" Josie xoxo
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