Banana and Berry Muffins

Here is the recipe to my new favorite paleo goodness treat - Banana and Berry Muffins

Thanks to The Civilized Caveman for the recipe. Check out his site, he cooks goodness galore.

I am more into making this in a mini loaf tin so I can slice it)

Stuff in it

• 3 Free Range eggs
• 1.5 Tbsp Honey (or same amount in dextrose for less insulin load)
• 2 Tbsp Coconut Oil (I melted the oil so it didn't make lumps in my batter of love)
• 2 Tbsp Coconut Milk
• 1/4 Tsp Salt
• 1/4 Tsp Vanilla
• 1/4 Tsp Baking Powder
• 1/4 Cup Coconut Flour
• 1 Banana (mashed up)
• 1/2 Cup Whole berries (I used frozen mixed berries and bashed them a bit to make smaller)

Make it

1. Preheat oven to 180 Degrees C
2. Mix together eggs, honey, coconut oil, coconut milk, salt and vanilla
3. Sift together baking powder and coconut flour and combine with your wet ingredients
4. Mix your batter well and then fold in banana and berries and mix until combined well
5. Divide batter into 6 Muffin tins or put in 1 mini loaf container and bake for 20 minutes, or until you test with a test thing and it doesn’t stick, if you know what I mean.
6. Enjoy and don't eat the whole batch in one go. 

Damage control

^ that is the total nutritional value for the batch, so per muffin divide by how many you make. Do your maths and see if you can ‘afford’ the treat I suppose.  

Let me know what you think  xx

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